Bam, a UN-recognized historic city in Iran, is famous for two things, among others, all through the world. One is its history, an ancient city of over 2000 years old, and second comes their delicious Rotab dates. The species of dates are sweeter in taste and darker in shade as compared to Medjul dates.
The dates are also grown in Malaysia, though in a smaller amount. Rotab Mazafati Bam Dates in Malaysia are also popular throughout the world as something to be considered as a choice to eat.
Dates in recipes:
- Dates are frequently taken as a healthy snack for budding kids. They have all the delicacies of vital nutrients and minerals. They are added to desserts, such as phirni, pudding, kheer, Halwa, cakes, milkshakes for their “meethas” to add more taste.
- Dates are also healthy recipes for growing kids. They contain indispensable nutrients and minerals for growing up!
- Dates are a great replacement for sugar when they are used for making chutneys, sweets, and other desserts for their natural sweetness.
Multipurpose Rotab Mazafati Bam Dates in Malaysia Strands dates have many health benefits Dates and are useful to boost immunity. Dates are used for weight loss as well. They contain great anti-oxidants to improve hair texture. Dates, also, postpone aging process. Regular dates consumption makes people look younger than their age. After a supercharge of the diet with dates, it turns to be extra beneficial not only for the adults but also for all ages, starting from kids to grownups.